What Will Therapy Do For Me?
Therapy has a myriad of benefits that include:
Whether you are looking to start working with issues that bring you suffering or looking for ways to expand and grow, I can help guide you. I remain grounded in what brought me to this profession: creating safety and establishing a warm, foundational, therapeutic relationship to help create and maintain change.
I specialize in therapy that increases resiliance, nervous system regulation and builds capacity. My approach is grounded in mindfulness, somatic and experiental practice. I use a combination of these approaches when I work with you, depending on what will best suit your process.
Please click the links if you would like to read more about these amazing therapeutic approaches.